Burnout
to Balance
Cultivate connection, creativity, and consistency
Burnout Academy
A novel coaching program to help you restore energy, rebuild momentum, and create sustainable balance.
Burnout isn’t just about being tired, it’s about losing touch with the rhythms that make life feel meaningful. This 6-week group coaching program combines evidence-based psychology, gentle structure, and community support to help you rebuild your relationship with energy, purpose, and rest.
Why it Works
After years of studying clinical psychology and working closely with both adults and children, I developed a unique methodology inspired by the way we design nurturing yet productive environments for kids. I adapted it for adults who have forgotten what nourishment feels like.
Children thrive when their days follow predictable, emotionally intelligent rhythms: play, focus, rest, connection. Adults need the same thing even though we have learned to override those needs.
This program helps you rebuild rhythms in a way that fits real life, using both research-backed strategies and deep personal insight from my own burnout recovery journey.
What You Will Get
Clinically Valid Assessment (Before & After)
You’ll take the Recovery Burnout Inventory, an evidence-based tool that helps you see your progress over time.
Weekly 90-Minute Live Sessions (6 Weeks)
Each week combines education, guided reflection, and live group coaching — helping you integrate small, doable shifts that add up to real change.
Community Support
Connect with others who understand the unique exhaustion of trying to “do it all.” Healing happens faster when we’re not alone.
Practical Tools That Last
Every session includes small actions and experiments designed to help you reintroduce balance, creativity, and ease into your daily life.
What You Will Learn
Recognize and shift the patterns that keep you stuck in burnout
Build rhythms that nourish your energy instead of depleting it
Reconnect to what actually matters to you
Understand what functions your habits serve, so you can change them without self-blame
Realign with your basic human needs while still functioning in modern life
Sliding Scale Pricing
Accessible. Sustainable. Transparent.
Choose the tier that fits your life right now. No questions asked.
I believe healing and creative growth should be accessible without undervaluing the labor, care, and expertise it takes to provide it. Each tier below helps make that possible. When you pay at a higher tier, you’re directly supporting others’ access to this work. Every cohort includes one full scholarship spot.
$600 — Full Price (Sustaining Tier)
Supports your growth and sustains this work.
This tier makes lower-cost and scholarship positions possible. You’ll also receive:
- Weekly office hours for deeper support
- 10% off all future coaching sessions
- All benefits of the lower tiers
- 20% of your payment directly funds reduced-cost participation for others.
$450 — Supported Tier
A middle tier for those who can contribute more but still need support.
Includes everything from the Community Tier, plus:
- Access to digital workbooks and activities that expand on each session
- Tools to help you integrate what you learn between meetings
$250 — Community Tier
For those who want access to the heart of this work.
Includes:
- Weekly 90-minute online group coaching sessions
- Digital materials summarizing topics covered each week
This tier keeps participation accessible while maintaining the integrity of the experience.
$0 — Scholarship Position
One fully funded place per cohort.
If finances are a barrier, you’re still welcome here.
Scholarship recipients receive full access to the course and materials.
